Community of Calm: Kundalini Yoga and Gong Bath

As part of Mental Health Awareness Week’s "Top Up Together" theme, join us for Community of Calm: A Kundalini Yoga and Gong Bath at the Lotus Yoga Centre.

This session is held in two parts - come for one or stay for both:

✨ Kundalini Yoga: 1:30–3:00 PM | $35

Move, breathe, and reset your energy with a nourishing Kundalini Yoga practice to clear the mind, reset your energy, and reconnect with your body.

🔔 Gong Bath: 3:30–4:30 PM | $30

Soothe your nervous system and bathe in the healing frequencies of the gong. This is a deeply restful, restorative session — no movement required, just lie back and receive.

🎟️ Both Sessions: $55

☕ During the break, enjoy a herbal tea, snack & oracle cards.

Open to all levels – no experience with Kundalini yoga, gong baths or sound healing needed.

Bring a yoga mat, blanket, water bottle and anything you need to feel cozy + supported.