Confidence & Courage - 6-Week Online Program (Starts 11 Feb 2018)
Event Information
Description
If you felt more confident, what could you achieve?
Tell me if any of this sounds familiar:
- Other people say nice things about you but you don’t allow yourself to believe any of it.
- You often feel like an imposter, like your successes are just flukes.
- At meetings, you sometimes find yourself looking around the room thinking, “They’re the real experts - who am I to be here?”
- You frequently feel like you’re not good enough, like you continuously need to prove yourself.
- You hold yourself back from going for your biggest dreams because, well, you still don't feel ready yet.
- At night you routinely struggle to fall asleep because negative thoughts keep rattling around in your mind, beating yourself up for any mistakes you think you made that day.
If you feel like I'm reading your mind, let me assure you - you are not alone in this experience.
And there is absolutely something you can do about it.
I'm here to support you in becoming the best version of you
I'm Aenslee Tanner, the creator of the Confidence & Courage program.
In my work as a certified leadership coach, one of the most common challenges my clients tell me they struggle with is overcoming the self-doubt they feel is holding them back from fulfilling their potential and pursuing their biggest goals.
And I can totally relate because as an ambitious person with high standards (like you!) I, too, have been in that place. That place where I served as my own harshest critic. Where I was always the first to point out all the ways I fell short or would most certainly fail if I went after what I truly wanted.
I can recall spending days, even weeks, replaying my 'mistakes' over and over in my mind, beating myself up for - as I saw it - falling short. It got so bad I began to feel imprisoned, like my ongoing cycle of self-punishment was out of control.
So I finally committed to finding a better way.
I searched far and wide, investing in training, coaching, and learning whatever I could to free myself from the incessant self-judgement, fear, and imposter complex I was experiencing so that I could discover that illusive state of calm, peaceful confidence.
A place where I could find the courage to go for my goals and be encouraged by the little voice in my head telling me, "You've got this." Where I could trust that even if things didn't go exactly as I had planned, I could experience a deep sense of certainty knowing, "I'm going to be ok."
After years of personal experimentation and development plus supporting hundreds of clients through similar challenges, I've discovered that a more positive and empowered mindset can be cultivated through specific practices.
Yes, I believe you can do this on your own (just look at how far you’ve come already!) but I also know I can help you get to the next level faster.
Introducing Confidence & Courage
I've designed Confidence & Courage not as a content-heavy course filled with hours of theoretical concepts for you to ponder (because you're ready to experience results - now) but as an efficient, guided change-initiative composed of simple practices that will support you in creating new, more empowering mental habits from the moment you start implementing them.
Together we will rewire your brain so that you can feel more confident, positive, courageous and get to the top of your game.
What is Confidence & Courage?
Confidence & Courage is a 6-week change-initiative that guides you step-by-step in implementing the simple, foundational practices that will begin shifting your mindset so you can become a more confident, positive, and courageous version of you.
After completing Confidence & Courage you may experience:
- feeling more confident, courageous and liberated
- taking action toward clear, meaningful goals
- believing in and backing yourself
- becoming more resilient to criticism
- falling asleep more easily and peacefully
- more ease in speaking up in a way that’s respectful for you and the other person
- the desire to put yourself forward for more opportunities (eg applying for that management or board role you’ve had your eye on, starting that company you’ve been dreaming about, putting your hand up to present at that big meeting).
What's included in Confidence & Courage?
- 6 weekly sessions including: instructions on the practices for you to implement, Q&A time for you to get your questions answered, and career mentoring to discuss your experiences implementing these skills in the 'real-world'
- Worksheets and resources to support your learning and growth
- A supportive group of like-minded professionals.
The Details
Program Dates:
- 11 February
- 18 February
- 25 February
- 4 March
- 11 March
- 18 March
Time:
10-11am (NZDT) each Sunday
Location:
Zoom (the link to attend the online sessions will be sent to you before the start of the program)
FAQs
The Eventbrite registration says this is a single event on 11 February - does my registration include all six sessions?
Yes, rest assured, your registration includes access to all six sessions of the program, each Sunday morning from 11 February to 18 March. That all six dates do not show upon registering is simply a limitation of the Eventbrite system.
I'm very busy. How much time will the Confidence & Courage program require?
I absolutely understand so that's why I've scheduled the 6 x 1h sessions to take place online on Sunday mornings so you don't have to worry about traveling or taking time off work. Also, the practices I'll be sharing are very simple and most require no more than 5min/day to implement. How much time you want to dedicate to delving into the additional resources I share is completely up to you.
What kind of results do participants in the Confidence & Courage program get?
While results cannot be not guaranteed as they will vary from person to person depending on individual circumstances, commitment, openness to experimentation and so on, completion surveys show:
- 100% of participants surveyed reported feeling increased confidence by the end of the program
- 100% of participants surveyed reported that Confidence & Courage helped them achieve the goals they had set at the start of the program.
How do I know if Confidence & Courage is right for me?
I recommend listening to your gut as your intuition is very wise.
But if your head needs some rational guidance and reassurance, then finding yourself nodding along with the following is a pretty good indication that you are a great candidate for Confidence & Courage.
- You're hungry to feel more confident.
- You’re ready to roll up your sleeves and do the work. In fact, you’re totally excited to put in the time, knowing that every action you take brings you one step closer to building greater confidence.
- You’re willing to adjust your schedule and commit to incorporating the practices into your daily routine for the entire 6 weeks of the program, knowing that building new habits takes time but will be oh so worth it.
- You're prepared to bring a mindset of curiosity and openness to the process and are up for experimenting to discover what will work for you.
- You welcome the idea of engaging with and offering support to a driven community of like-minded professionals.
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