Cultivate Awareness | Creating Space Within

About The Conscious Living Workshops

Most of us run on autopilot, following routines, reacting to demands, and rarely stopping to notice how we’re actually living. Conscious living is about switching off autopilot and becoming an active participant in the creation of your own life.

In this series, two coaches share their respective perspectives on how to live with greater presence and direction. You’ll explore practical tools for noticing what’s happening around you (and within you), reshaping the way you think, and taking deliberate action that moves your life forward.

A two-part journey into living with depth, clarity, and intention.

• Workshop 1 of 2: Cultivate Awareness on 7 & 9 Oct 2025
• Workshop 2 of 2: Reclaim Your Compass on 21 & 24 Oct

Choose the workshop that speaks to you or join us for the full journey and receive a $10 discount.

About your Facilitators

This series is brought to you in collaboration between two coaches sharing their respective perspectives on living with greater intention and presence:

• Yan Tey of Grow Stronger You, a Transformational Life Coach combining her experience with counselling depth to support deep self-exploration, emotional resilience and practical change.
  
• Dinusha Koggalahewa of Aspire Coaching NZ, an Executive and Transformaitonal Coach combining his corporate experienceto help high-performers lead with authenticity and purpose.
  

About This Workshop (1 of 2): Cultivating Awareness

Creating Space Within is a 1.5-hour workshop designed to help you slow down, breathe and make space in the midst of life’s busyness. Through simple practices and guided reflection, you’ll learn to create clarity, listen more deeply to yourself and cultivate calm and openness in your daily life. Come as you are — this gentle and practical session is perfect for anyone seeking a mindful reset and space to simply be.

Repeated over two days:

• Tue 7 October: 3pm SG/HK; 2pm VN/TH; 8pm NZDT
• Thur 9 October: 7pm SG/HK; 6pm VN/TH

What You’ll Experience:

A gentle space to pause, breathe, and reconnect with yourself through simple guided practices and reflection.

What You’ll Take Away:

A sense of clarity and calm, and practical ways to bring spaciousness into your everyday life.

Who It’s For:

Professionals and individuals seeking a brief, practical pause to cultivate awareness, clarity and calm in their daily lives.

About Your Facilitator:

Yan Tey integrates coaching clarity with counselling depth to support deep self-exploration, emotional resilience and practical change. Her approach emphasises each person’s innate capacity to grow and thrive through conscious living. She creates a structured, non-judgmental space rooted in empathy, clarity and empowerment.

Why Join?

Feeling rushed, overwhelmed, or stuck in autopilot? This workshop helps you step away from stress, release mental clutter and cultivate calm and presence that you can carry into everyday life.