NZ$69

Deal To Your Inner Critic!

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Location

Location

Level 1

The Grand Hotel Building

333-341 Church St

Palmerston North, Manawatu 4410

New Zealand

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Deal To Your Inner Critic!

9.00 a.m. – 1.00 p.m. Thursday 27 September

The Grand Hotel Building, cnr The Square and Church St, Palmerston North

Fee: $69 Fee covers morning tea and workbook. Registration limited to 10. These workshops are small and friendly opportunities to explore and learn in a safe and accepting environment.

In this small coaching group / workshop (maximum of 10) we will explore ways to tackle critical self-talk and in the process deepen our understanding of how our brains work, drawing from neuroscience and psychophysiology, Mindfulness, and cognitive-behavioural therapies. A toolbag of useful strategies for turning down the volume of your inner critic and increasing your self-compassion.

Coach / Presenter: Angela Baker, counselling psychologist and wellbeing coach. Angela has extensive experience in designing workshops including on-line courses ‘Your Defrag Action Plan’ and ‘Mindfulness for Everyday Life’.


If price is a barrier please contact me about these payment options (thechangeacademy@inspire.net.nz) :

- If it would help you to pay for the workshop in instalments e.g. $10 per week please

- If you are on a low income and would be eligible for a WINZ Disability allowance (you don’t have to already be on a WINZ benefit to receive this allowance, but it is only available for those on low incomes), and if you suffer from depression or anxiety or other mental health challenges, and if you think that lack of self-acceptance and self-esteem contributes to this, and if you think you would benefit from attending the course, plus 5 follow-up counselling sessions, email me and together we can investigate whether you would be eligible for this WINZ allowance. Please note, you do need your doctor to sign the relevant WINZ form for this to proceed.


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Date and Time

Location

Level 1

The Grand Hotel Building

333-341 Church St

Palmerston North, Manawatu 4410

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

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