Deep Rest

Join a small class of Deep Rest via yoga nidra and sound healing.

Yoga Nidra is medicine for a busy life. An embodied experience that can rebalance our nervous systems and give our mind a little break from doing, trying and thinking. Unwind on a meditative journey that invites peace, letting go and a healing connection between yourself and spirit. The Yoga Nidra journey can spur a sleep-like state from the lowering brain wave states that can give the benefits of deep sleep, in a short amount of time.

Soothing sounds from the Himalayan singing bowls and koshi chimes complement this somatic and sensory experience.

Yoga Nidra requires no prior experience, as no asana/movement is involved. Suitable for all bodies, all genders, and is beneficial for various health conditions and stress-related concerns.

Mats, blankets, bolsters, pillows and eye pillows are provided. You're welcome to bring your own if you like.

You're welcome to get in touch if you have any questions.

I look forward to sharing this experience with you.

Kirstie

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