In this workshop, we will explore the 8 principles of Pilates and learn the foundations of how to use your core system, your breath and your muscles. We will break down the shapes so you can understand them within your own body. Pilates is a great way to introduce new concepts and a modality to become stronger within your daily movement. At the end of the workshop, we will move through a beginner's class to bring all that we learnt together, leaving you feeling confident to attend our group Pilates classes.