NZ$110

Dunedin Intro to Mindfulness & Meditation – 4 wk course. Wednesday Course....

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Alexander McMillan Room

Dunedin Community House

283–301 Moray Place

Dunedin 9016

New Zealand

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All sessions run from 5.30pm – 6.30pm


psych today“Neuroscientists have found that meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” - Psychology Today

Benefits of mindfulness & meditation:

What is mindfulness?

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).
Mindfulness and meditation are both gaining in popularity as more and more people discover how this simple skill can have a profoundly positive impact on your life. Organisations such as Google, Apple, Nike and Yahoo! now run mindfulness programmes and sessions for staff during work hours. Modern research about mindfulness and meditation shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.
This particular course emphasises your own natural wisdom, your own innate OKness, right here and now. The instructions and guidance will be explicitly inviting you to embrace your whole human experience as it happens, moment by moment with a radical acceptance.


"Mental Health Foundation mental health promoter Grant Rix says mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier." - NZ Mental Health Foundation Press Release July 2012


About The Course:

  • Practical with no dogma or religion
  • Bookings are essential. The last course was fully booked prior to starting
  • Class numbers are restricted to 25 people
  • Each class includes a instruction, a guided meditation and time for questions/reflections
  • Meditation is in chairs
  • 4 weekly 60-minute classes
  • Receive articles, weekly emails and guided meditations
  • Safe and supportive environment
  • Learn to meditate in a simple, clear, effective and practical way
  • Develop your capacity of self-awareness, self-understanding, compassion and mindfulness
  • Generate greater calm, insight and wisdom


Course Contents:

Week 1: What is Mindfulness?

  • What mindfulness is
  • The benefits of mindfulness and meditation
  • How to get the most from the course
  • Guided body scan mindfulness meditation
  • Question and answers / discussion

Week 2: Working with the Mind

  • Why thinking can be problematical
  • Practical ways to work with difficult thoughts
  • Self judgement and how to intervene
  • Guided mindfulness meditation - counting the breath
  • Questions and answers / discussion

Week 3: Working with Emotions and Feelings

  • What are emotions?
  • Learning to feel emotions
  • The RAIN method
  • Non-judgement and acceptance
  • Guided mindfulness meditation on feelings
  • Question and answers/discussion

Week 4: Radical Acceptance

  • What it means to be present
  • How wanting causes stress
  • Developing wisdom and insight
  • Authentic self compassion
  • Open awareness guided mindfulness meditation
  • Question and answers / discussion

All Introductory Courses Include:

  • Guided meditations
  • Handouts and articles for each class
  • Weekly email instructions and articles


Refund policy and money back guarantee

Should you attend the entire course and not be satisfied you are entitled to a full 100% refund should you wish.


How long is each weekly class and what happens?

Each class is 60 minutes long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction there will be a talk or discussion. This includes a question and answer time.


Who is it suitable for?

This course is suitable for you if you have never practised mindfulness or meditation or if you have attended introductory mindfulness and meditation courses and want to deepen your practise


The trainer is Heidi Ombler

Heidi has been a teacher, masseuse and meditation practitioner for more than 25 years in several countries. Spending a few years living in a Thai forest monastery learning meditation inspired a solid foundation in, and love of mindfulness.

She has spent time with the senior disciples of Ajahn Chah doing three-month-long retreats in the outbacks of Thailand, Switzerland and California under their guidance. Exploration of the Heart of Living is her passion. Giving massage, doing Tai Chi, teaching communication and awareness skills to people of all ages and nationalities, has enabled a deep exploration of our common human states.

Heidi seeks to share the richness of mindful living that her teachers have so generously given her. She enjoys living in her hometown Dunedin, in a quiet cottage complete with woodland garden and husband.


Questions or More Information:

If you have questions or require more information:

Email: karen@mindfulnessworks.co.nz

Ring or text: 027 664 9281

Contact Form: Mindfulness Works website contact form


Testimonials for the Introduction to Mindfulness & Meditation course:

“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.”

— Rosie Cree

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.”

— Sandy Good

“The course guidebook was a useful guide and very informative. I also enjoyed the formal practice and the way different strategies were explained.”

— Linda Daniell

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Date and Time

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Alexander McMillan Room

Dunedin Community House

283–301 Moray Place

Dunedin 9016

New Zealand

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