Conrad Goodhew, Dietitian, will be discussing the benefits of good nutrition on overall health – with a bloke’s twist. He has experience in working with men from all walks of life from weekend warriors to professional rugby players. Alongside his work in nutrition, Conrad also launched ‘Man Cave’ in 2020, a men’s discussion group that aims to shift the current stigma that surrounds men’s health.

Men are unfortunately on the larger end of the stats for preventable physical and mental illnesses, and Conrad believes that it is about time we all pulled up our socks and did something about changing this.

This talk is directed at men. What we are eating is equally as important for men as it is for women and need to change the way we approach nutrition so that we know how to fuel ourselves in order to function at our best.”