NZ$200

Eating for Better Health - Short Course in Nutrition

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Wellpark College of Natural Therapies

14 Mills Lane

Auckland, Auckland 0632

New Zealand

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Understand the science behind healthy eating. Discover ingredients and recipes to help you improve your health and well being.

About this Event

Short Course in Nutrition & Eating For Better Health

03 October - 07 November

Wednesday Evenings – 6.00pm – 8.00pm

Wellpark @ Kawai Purapura

14 Mills Lane, Albany, Auckland

$200.00

We live in a fast paced world full of convenience and processed foods where it’s not always easy to maintain a healthy balanced diet, we want to help you break bad habits and choose nutritious healthy food options.

This short course runs over 6 Wednesday evenings at our North Shore campus in Albany, Auckland.

The course will cover:

Super Foods!

Essential Vitamins, Mineral and Proteins

Probiotics and Healthy Digestion

Fats and Cholesterol

Blood Sugar and Glucose

Micronutrients

Water and Detoxification

Eating for your Body Type

Diets including Ayurvedic, Low Carb, Healthy Fats, Mediterranean and Paleo

Foods to assist your nervous system and help combat stress

Eating for better skin

There are lots of great handouts, product samples to try out and great healthy recipes to take home. Olivia Kennedy your tutor will provide you with lots of nutritional advice and healthy food options, the classes are casual and easy to follow with plenty of time for questions and answers. Our aim is to provide you with the scientific facts behind healthy food, but in a way that allows you to easily apply them to your day to day food choices.

Your tutor on this short course will be Wellpark College’s Naturopathy and Nutrition Graduate, Olivia Kennedy.

Olivia now runs her own her own health clinic in Milford and has a passion for promoting good gut health and the many benefits you will receive by taking care of your digestive system.

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Date and Time

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Wellpark College of Natural Therapies

14 Mills Lane

Auckland, Auckland 0632

New Zealand

View Map

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