$200

Eating for Better Health - Short Course

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Wellpark College of Natural Therapies

6 Francis Street

Grey Lynn, Auckland 1021

New Zealand

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We live in a fast paced world full of convenience and processed foods where it's not always easy to maintain a healthy balanced diet, we want to help you break bad habits and choose good nutrition instead.

Over 6 Monday evenings we'd like to teach you some of the basics of good health achieved through better nutrition, so that you feel empowered to make healthier food choices for you and your family.
The course will cover:

  • Super Foods!

  • Essential Vitamins, Mineral and Proteins

  • Probiotics and Healthy Digestion

  • Fats and Cholesterol

  • Blood Sugar and Glucose

  • Micronutrients

  • Water and Detoxification

  • Eating for your Body Type

  • Diets including Ayurvedic, Low Carb, Healthy Fats, Mediterranean and Paleo

  • Foods to assist your nervous system and help combat stress


There are lots of great handout and recipes to take home. Your tutor Olivia will provide you with lots of nutritional advice, the classes are casual and easy to follow with plenty of time for questions and answers. Our aim is to provide you with the scientific facts behind food, but in a way that allows you to easily apply them to your day to day food choices.


olivia-kennedy-wellpark-short-course-tutor

Your tutor will be Wellpark Graduate Olivia Kennedy. Olivia runs her own her own health clinic in Milford (Liv's Apothecary) and has a passion for promoting good gut health and the many benefits of looking after your digestive system.

Great product samples and recipes to take home.

If you are thinking about a career in Nutrition, then this introduction course will allow you to learn the basic principles of Nutrition, as well as find out more about Wellpark College and courses (On campus and Online Learning available in 2018).
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Date and Time

Location

Wellpark College of Natural Therapies

6 Francis Street

Grey Lynn, Auckland 1021

New Zealand

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