$200

Eating for Better Health - Short Nutrition Course

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Wellpark College of Natural Therapies

14 Mills Lane

Albany

Auckland, Auckland 0632

New Zealand

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Eventbrite's fee is nonrefundable.

Event description
Understand the science behind healthy eating. Discover ingredients and recipes to help improve your health and well being.

About this Event

We live in a fast paced world full of convenience and processed foods where it’s not always easy to maintain a healthy balanced diet. We want to help you break bad habits and choose nutritious healthy food options.

This short course runs over 6 Monday evenings at our North Shore campus in Albany, Auckland.

The course will cover:

• Super Foods!

• Essential Vitamins, Mineral and Proteins

• Probiotics and Healthy Digestion

• Fats and Cholesterol

• Blood Sugar and Glucose

• Micronutrients

• Water and Detoxification

• Eating for your Body Type

• Diets including Ayurvedic, Low Carb, Healthy Fats, Mediterranean and Paleo

• Foods to assist your nervous system and help combat stress

• Eating for better skin

There are lots of great handouts, product samples to try out and healthy recipes to take home.

Olivia Kennedy your tutor will provide you with lots of nutritional advice and healthy food options, the classes are casual and easy to follow with plenty of time for questions and answers. Our aim is to provide you with the scientific facts behind healthy food, but in a way that allows you to easily apply them to your day to day food choices.

Your tutor on this short course will be Wellpark College’s Naturopathy and Nutrition Graduate, Olivia Kennedy. Liv's Apothecary

Olivia now runs her own her own health clinic in Milford, Liv's Apothecary and has a passion for promoting good gut health and the many benefits you will receive by taking care of your digestive system.

Please Like us on Facebook or sign up to our Newsletter to receive information on our full time and short courses.

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Date and Time

Location

Wellpark College of Natural Therapies

14 Mills Lane

Albany

Auckland, Auckland 0632

New Zealand

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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