Empowered Eating - Release Food Cravings Quickly and Permanently.

Release Food Cravings Quickly and Permanently

Release Food Cravings Quickly and Permanently

Are you tired of battling yourself with your eating and ready to create a better relationship with food?

Free Online Workshop with Advanced Evidence Based EFT Practitioner, Barbara Starke.

Emotional Freedom Techniques (EFT/Tapping) is scientifically proven to remove food cravings, quickly and permanently.

In two, one hour, sessions on Thursdays 9th & 23rd October 2025 at 7:30pm, you will learn:

• the fundamentals of EFT/Tapping for self use and stress reduction
• how to release food cravings using EFT/Tapping
• how to recognise your food triggers
• the difference between food cravings and emotional eating

"Thanks so much for the 4 weeks. It has been extremely valuable. I have lost 5.2kg since 1st of July. I’m sure the tapping has enabled me to go to all the social functions and lunches/dinners etc over the month and not scoff my face. Fasting has taken the weight off and tapping has enabled me to fast."

Claire Thompson

My name is Barb. I am a wife, mother, grandmother, pet lover, daughter, sister, and friend.

I am also an Advanced Emotional Freedom Techniques Practitioner, an Evidence-Based EFT Practitioner, an Optimal EFT Practitioner, a Matrix Reimprinting Practitioner, and an NLP (Neuro-Linguistic Programming) Practitioner. I have been running my own private practice since 2015.

I have been running workshops on Food Cravings since 2016, both online and in person, and have helped a lot of clients overcome their unhealthy eating habits.

I guess all of this means that I am well-skilled and experienced to support you to release the emotional side/reasons for your eating problems. I also help people in achieving emotional wellness, living from a place of confidence and optimism, establishing stronger relationships, and being the best version of themselves, so to create a better future.

I work with your present self, inner child, past, ancestral, and future selves, just wherever we need to go to release the emotional hooks.

My life has been a journey of learning and discovery, growing the confidence to live my life purpose. This has enabled me to reframe my life and the pathway forward for myself, my relationships, my children, and my grandchildren.