10/10 - "Empowering and enjoyed the new ideas."

10/10 - "Practical ways to protect if attacked."

10/10 - "..simple effective techniques...was great!!"

10/10 - "...loved it thanks."

10/10 - "..Fantastic class. Thank you it was great..."

Just some of the feedback from our Empowered Women's workshops.

Our Women Empowered self defence provides a workshop that is fun and informative with easy to learn techniques. The workshops are designed to take you out of your comfort zone and develop the mental and physical processes needed when in trouble. Each of the techniques are easy to learn, easy to remember and easy to execute.

The workshops are for 13yrs and above due to the content taught.

At our workshop you will learn:

• How to make yourself a ‘hard target’.
• How to break free from an attacker that grabs you without warning.
• How to escape from underneath an attacker who is pinning you to the ground.
• How to escape from dangerous encounters.
• You learn the vital parts of the body – parts of the body that are vulnerable & easy to attack.
• Learn how to defend yourself against slaps, punches, pushes & grabs.
• Learn to defend yourself against headlock’s, hair grabbing, wrist grabs.
• How to use your hands, legs, knees & elbows.

At the Women’s Self Defence workshop, we teach you how to avoid certain situations, how to protect yourself or a loved one should you find yourselves being attacked or assaulted. When the de-escalation has failed what next? We teach how to deal with the worst case scenario, there’s no obvious way to escape and it all turns physical.

All you need to bring with you is a positive attitude, comfortable clothing, a drinks bottle and towel plus something to eat during the breaks. If you are unsure on your fitness please consult with your doctor before attendance. The course is designed to take you out of your comfort zone and can be both physically and mentally demanding at times.