Empowering Young Women Through Strength Training
During this event, industry experts will break down the biggest myths about girls and strength training and show you how building strength is about more than muscle. This event is designed to educate and empower young women with the confidence, science and inspiration to own their physical potential.
KEY TOPICS AND SPEAKERS:
Built to Move, Built to Last - Dr Helen Fulcher
A short, sharp overview of how strength supports healthy, injury-resistant bodies especially for young women in sport.
Fuel Up: Protein, Power and Perception - Jeni Pearce
Quick-fire truths on protein, creatine and fuelling your body with confidence not confusion.
Muscle Makes Moves - Morgan Hutchings
Quick, practical insignts into why muscles matter and the important of strength training with real examples from high-performance sport.
ABOUT OUR SPEAKERS:
Dr Helen Fulcher
Athlete Performance Support Lead at High Performance Sport NZ
Jeni Pearce
Peformance Nutrition Technical Lead at High Performance Sport NZ
Morgan Hutchings
Strength and Conditioning Practitioner at High Performance Sport NZ
BOOKINGS ARE ESSENTIAL TO ATTEND THIS EVENT:
AUT Millennium is a charitable trust, and all funds raised from the 2025 Be the Best She Can Be Series will go towards the ongoing care, maintenance, and operation of AUT Millennium and support of future events. This year, AUT Millennium is offering attendance at the 2025 Be the Best You Can Be Series with the option of either a free ticket or on a koha/donation basis. There is a free ticket type, but if you would like to make a koha/donation to support similar future events, please register using the ticket types of $10, $15, $20, or $25. The koha/donation ticket type will count as your ticket to the event.
Ticketing and GST fees will be absorbed by AUT Millennium.
By accepting a ticket, you agree to share your email address with us for event updates/feedback and grant permission for photography to be used on our social media platforms.
