Each week we will explore our deeper sense of personal awareness, mindfulness, pranayam (breathwork), kriya (movement and exercises), relaxation and meditation.

A one hour 'mind body soul' experience with invitation to stay and chant / sing / move with a short mantra / kirtan collaboration afterward.

All welcome, suitable for all body types, levels of fitness and experience.

Bring your yoga mat and any musical instruments, an open mind and open heart.

(some mats and bolsters provided also)

Kundalini Yoga 5.30 – 6.30pm, Kirtan 6.30 – 7pm

Every Wednesday evening – 5, 12, 19, 26 August 2020

(you don't have to attend all 4 classes, but highly recommended)

Satyavan Temple, Farm Road, 122 Lone Kauri Road Karekare

Entry by koha (pay what you can afford - suggested $20)

About Rayna Love

Rayna is a Kundalini Yoga teacher (Ramadasa, Sydney, Australia), musician and owner of The Light Room Yoga & Conscious Events Centre. His passion for supporting personal growth, creativity, health and transformation has led him to create and facilititate wellness events, mensgroups and community (mixed) sharing circles for well over a decade.

For any questions at all, please feel free to contact Rayna Love direct 0274640691, or email rayna@thelightroom.co.nz