ONE DAY INTROUCTION TO MINDFULNESS & MEDITATION WORKSHOP
At just $125 for this full day workshop including streamable and downloadable mindfulness meditation audio files, a guidebook and delicious catered lunch, morning and afternoon tea this is the ideal starting point for you to de-stress, learn a new skill with support from a group and an experienced facilitator.
The Experiencing Natural Ease workshop is specifically designed for people with busy schedules (or busy families). It is the perfect, simple and easy way to learn mindfulness and meditation covering all the basics in a practial and fun way during the course of one day.
The workshop is non-religious, practical and safe. Find out more details about this course at Mindfulness Works Australia
What You Will Get From the Day
An understanding of what mindfulness is and how it works
Clear guidance and instructions on how to meditate
An opportunity to relax and de-stress
Practical techniques you can use at home on a regular basis
An increased sense of well-being
Audio guided mindfulness meditations, available for download or streaming
What is Included
A full day of instruction and practise in a safe environment
Guided mindfulness meditations for you to download or stream
45-page guidebook with instructions and articles
Opportunities for questions and answers
A delicious catered lunch as well as snacks and refereshments
About Your Facilitator, Lyndi
Lyndi is a mindfulness educator with international charity Mind With Heart and a qualified mindfulness meditation teacher (BSY). She has been training in traditional mindfulness and compassion-based practices for nine years and is very grateful for the impact they have on her life.
Lyndi has a daily mindfulness practice and takes part in at least one intensive retreat every year. She teaches mindfulness and compassion in Brisbane and also volunteers as an instructor for the meditation organisation Rigpa.
Initially she trained as an actor, and spent twenty years working with groups to create not just performances, but open, friendly and kind ensembles.
Lyndi enjoys spending time in nature and loves a simple life… the breeze blowing… the soft earth… the warmth of the sunshine… the leaves rustling…
Her daily practice brings moments of insight, ease and awareness into her working life – even at the computer!
She enjoys giggling and notes that a sense of humour can sometimes offer a new perspective on her situation.
However, life is not all fun and games. Mindfulness can help us to turn towards, rather than away from life’s challenges. Lyndi feels her practice has helped her become more emotionally resilient and more aware of her habits and as a result, she spends less time lost in worries or ruminating.
She hopes that learning mindfulness will be an opportunity for us to find moments of calm, joy and relief from the busy-ness of everyday life, and is looking forward to exploring how mindfulness works, for you.
About Mindfulness Works Australia
Mindfulness Works Australia provides public mindfulness introductory courses throughout Australia. Mindfulness Works was formed in New Zealand in 2013 and launched in Australia in 2015. Mindfulness Works currently trains over 600 people per month in its introduction to mindfulness and meditation courses.