ONE DAY INTROUCTION TO MINDFULNESS & MEDITATION WORKSHOP
At just $125 for this full day workshop including streamable and downloadable mindfulness meditation audio files, a guidebook and delicious catered lunch, morning and afternoon tea this is the ideal starting point for you to de-stress, learn a new skill with support from a group and an experienced facilitator.
The Experiencing Natural Ease workshop is specifically designed for people with busy schedules (or busy families). It is the perfect, simple and easy way to learn mindfulness and meditation covering all the basics in a practial and fun way during the course of one day.
The workshop is non-religious, practical and safe. Find out more details about this course at Mindfulness Works Australia
What You Will Get From the Day
An understanding of what mindfulness is and how it works
Clear guidance and instructions on how to meditate
An opportunity to relax and de-stress
Practical techniques you can use at home on a regular basis
An increased sense of well-being
Audio guided mindfulness meditations, available for download or streaming
What is Included
A full day of instruction and practise in a safe environment
Guided mindfulness meditations for you to download or stream
45-page guidebook with instructions and articles
Opportunities for questions and answers
A delicious catered lunch as well as snacks and refereshments
About Your Facilitator, Fatima
Fatima Bacot is an Australian Metaphysical Teacher and Author whose services over the last 25 years are comprised of two main areas:
- bringing razor-sharp clarity to the profound breakdowns and breakthroughs humanity is experiencing across numerous fronts simultaneously as part of the Global Shift in Consciousness.
- assisting others to free themselves of crippling mental and emotional patterns by sharing the various insights and techniques whereby they may consciously master and co-create their lives.
In this regard, she enjoys utilizing the following mediums: Seminars, Classes, Workshops & Speaking; Astrological Diagnosis; Personal & Online Group Mentoring; Teleseminars and Webinars; and Blogging.
Not long back from two years teaching and travelling in Mexico, Canada, the US and Cuba, Fatima’s home is currently on the Sunshine Coast, Australia. She describes herself and her life as works in progress. Her website is: www.fatimabacot.com
About Mindfulness Works Australia
Mindfulness Works Australia provides public mindfulness introductory courses throughout Australia. Mindfulness Works was formed in New Zealand in 2013 and launched in Australia in 2015. Mindfulness Works currently trains over 600 people per month in its introduction to mindfulness and meditation courses.