Fasting diets are the most popular and fastest growing diets emerging as an attractive approach for improving health and longevity. Healthcare practitioners and the general public need to know the history, mechanism of action and medical benefits of fasting to guide effective application. This seminar is perfect if you're interested in fasting diets but want a bit more info before you start. ⁠

In this talk you will learn about:

• The basics of fasting - what you need to know to get started
• The different types of fasts
• The significant health and longevity benefits of fasting and fasting mimicking diets
• The research behind fasting and fasting mimicking diets
• The ins and outs of the Longevity Fasting Diet fasting mimicking diet

Join us for an informative and fun session on how to begin or advance your fasting into your daily life. 

If this event is unable to go ahead at the date and time scheduled due to Covid-19 restrictions, this seminar will be held at a later date or online and we will notify all ticket-holders of the rescheduled date and time as soon as possible.

Run by Sip Kitchen & The Boyd Clinic, founders of the Longevity Fasting Diet.