Turn vegetables into superfoods!

Philippa Nielsen is going to give you an introduction to fermenting vegetables. This method is extending the 'shelf' life of vegetables but not only that. It's really good for your health.

Please bring: veges to chop (a whole cabbage, or a mix), salt, a grater and/or knife, a bowl and chopping board, plus a 1 litre bottling jar or similar...

Due to a lot of interest we will take peoples names for a waitlist and let people know of an alternative date.

Thanks to the team at Avondale Community Centre and the Whau Local Board for their help funding Made in Avondale over the last year.