Food for your Mood

Join Abbie O'Rourke, owner of Feel Fresh Nutrition to explore how the food we eat, or more specifically the particular macronutrients and micronutrients we digest and absorb from our food, can have an effect on our mood! It is essential to show the link between stress, sleep, and appetite hormones, plus highlight how caffeine and sugar are also linked.

We take the time to look at WHY we are eating foods that do not serve us well and how we can make healthier changes that have a profound impact on our physical brain health, anxiety, depression, and our moods.

Everyone is welcome!

Find out more at https://feelfreshnutrition.com/

This event is brought to you by Precinct Properties