Learn how to live life healthier & happier and more in balance in this self-indulgent retreat hosted by wellness expert and author Rachel Grunwell. Rachel is the author of Balance: Food, Health + Happiness which boasts 30 global wellness experts sharing science-backed wisdom on how to live healthier and happier + 30 nourishing recipes.

This 3-night, 4-day Retreat includes a 3-night private villa accommodation, all healthy and nourishing meals, daily workshops, yoga and meditation classes and the use of all the Retreat's forest bathing facilities - outdoor Stoked Hot tub, Finnish dry sauna, infrared chroma-therapy sauna and access to extensive nature trails within the 500-acre nature Estate.

In the daily workshops, Rachel will share science-backed advice on how to move, eat, live, think and feel better including sharing ideas from psychology, neuroscience, nutrition, fitness, mindset, health and wellness areas. Cristina Holopainen will lead the daily yoga and gong bath classes.

PACKAGE INCLUSIONS

A signed copy of the Balance: Food, Health and Happiness Book by Rachel Grunwell
3-night twin share accommodation at a private Luxe Villa
All meals included
Continental breakfast daily
Gourmet packed lunches daily
2-course dinners each night
Full use of the Wellness facilities: Stoked Outdoor Hot tub, Finnish dry sauna and Infrared Chroma-therapy Sauna

11 am Self-Care workshops by Rachel Grunwell as follows:

Day 1: Welcome and intention setting

Day 2: How to live life healthier & happier + more in balance workshop (how to move, eat, live, think, sleep, feel… to become the best version of you)

Day 3: Smoothie-making workshop & tips on what to eat/drink/do to get gorgeous, glowing skin

Day 4: Gratitude session and closing by Rachel

Daily morning yoga classes and afternoon gong baths by Cristina Holopainen

Guided nature walk within the native beech forest (weather permitting)

Fixed transfers to and from the Nelson airport (bookings required): Shuttle will leave at 1130am at the latest from the airport and the return transfer will leave at from the Retreat. It is a 2-hour drive to and from the Retreat to the Nelson Airport.

FOOD + HEALTH + HAPPINESS RETREAT WITH RACHEL GRUNWELL