Hi, my name is Lydia and I'm a Powerhoop addict!

I have been running Powerhoop classes in Hamilton for 9 months, and wow what an amazing 9 months it's been! I am super passionate about what I do, and we have built such an amazing community of Powerhoopers. Once you try Powerhooping, you'll love it too.

I always loved to exercise and then found after having kids and working full time I wasn't finding the time. Not until I was introduced to the Powerhoop in June 2018. This colourful weighted hoop turned everything around for me and brought so much joy to my life. I was amazed at how great it made me feel, and the results it gave me both in my mental wellbeing and physically. I loved Powerhooping at home so much I wanted to share my passion, and completed my Powerhoop Instructor training in March 2019.

At the end of 2019 I left my full time job to share my love of Powerhooping with more of you in Hamilton!!

We have a Powerhoop community of all ages, all sizes and all levels of fitness who all come together and move in a way that feels great. You ARE ALL WELCOME.

I know what you are thinking, you can't use a Hula Hoop? No problem, due to the weights and the larger diameter, it is way easier to keep the hoop up. Maybe you haven't exercised for years? No worries! You won't be alone. We are here to support you in all your health and wellbeing goals.

Some benefits of Powerhooping are:

• Trim your waist
• Flatten your tummy
• Strengthen your back
• Slim your hips
• Strengthen your core
• Increase your energy

Come to this FREE workshop to learn how to hoop! I will share my story with you and you will be inspired by some of the people that have been coming to the classes which will really help to motivate you and there will be some VERY special offers on the evening! You honestly don't want to miss this. If you are ready to make some really positive changes in your life, this is the first step for you.

We are a friendly, supportive, all-inclusive bunch who will help you feel very much at ease straight away. I have some Powerhoops, so just turn up wearing something comfortable and that's it!

In this workshop you will be learning how easy it is to get the hoop going! You will also find it hard to wipe the smile off your face as you won't believe just how much fun this is. Oh and in the classes it is a serious workout too. You will get amazing physical results.

Come and find out why we're having so much fun and how you can join in on the fun while getting some amazing results.

Classes are currently held in Te Kowhai, Flagstaff and online via Zoom.