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Free To Be Me - behaviour-based weight management course

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Location

CORLIGHT Office

4 Mizzen Place

Whitby

Wellington, New Zealand 5024

New Zealand

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Refund Policy

Refunds up to 7 days before event

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Whether your goal is losing that stubborn kilo, concentrated weight loss or maintaining healthy weight balance, the CORLIGHT™ ‘Free To Be Me®’ course is the missing link in weight management programmes.

Empowering YOU to take charge !

We eat what we eat for various reasons but a lot of those reasons are resting below our consciousness in our subconscious drivers. Over the seven weeks of this course you will learn to uncover your own links and reactions to food, and once food is disconnected from those drivers you're truly free!

Obviously there will be some changes required to your existing nutritional patterns but

  • This is NOT a diet
  • You will NOT ‘starve’
  • While you WILL learn about the energy content of foods, you will NOT count calories
  • You do NOT have to deprive yourself of ‘treats’
  • There are NO special products to buy
  • NO ongoing fees or costs
  • You will NOT feel miserable !

Why ‘Free To Be Me’® works:

  • This is a ‘behaviour-based’ programme for healthy, long-term, lifestyle change
  • You will lose weight and keep it off
  • You will gain health and energy
  • You will develop new habits that support a new lifestyle
  • You will change your entire thinking around food

Supporting you through real, honest, easy-to-maintain-and-understand, behavioural pattern changes, including learning to identify and conquer your personal challenges. You WILL learn to develop LONG-TERM balanced, healthy, informed, behaviours around food.

Weight loss results will vary. Because this is a programme that changes your lifestyle and your behaviours around food, participants generally easily continue the programme after the 7 week course and on average lost 7.5kg over 14 weeks and, most importantly, keep it off long term. They continue to achieve significant health benefits long term.

Early registration is essential. Places strictly limited to maintain personal assistance.

What you need prior to beginning the programme:

  • If you are under the care of a medical specialist for health or weight-related issues, please ensure you have a recent medical check-up and specifically source their approval to attend.

  • Accurate digital scales for weighing yourself. These don’t need to be fancy or have any added-extras, just an accurate digital readout.

  • Please note there is a lot of Homework required between Sessions 1 & 2 (approx. 2 hours). Please endeavour to plan your week prior, to enable the greatest chance of success. This Homework is critical to the remainder of the programme.

  • The course registration fee includes gst, booking fees, and all workbooks etc, infact everything you will require for Session 1 so there is nothing else you have to do. See you there!

Disclaimer The ‘Free To Be Me’® programme includes advice on diet, exercise and lifestyle changes and takes time and personal commitment to be effective. All information and tools presented within this course are intended for educational purposes. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. As with any health program always consult with your G.P. or health care provider, particularly if you suffer from any existing medical condition or if you regularly use prescription or over-the-counter medications.

Cancellation In the event of the course being cancelled a full refund will be given. If you wish to cancel your registration a refund less $50 (fees, admin) will be given up to 1 week prior to commencement of the course. No refund is available after this or once the course has begun.

Class dates; Wednesdays 7pm – 8.30pm. Venue: Whitby. Course begins Wed 1st March:

Session 1 - 2nd Nov - Intro, Philosophy, Setting up for success

Session 2 - 9th Nov - Personal nutrition; Strategies for life

Session 3 - 16th Nov - Transformation

Session 4 - 23rd Nov - Challenges

Session 5 - 30th Nov - Family patterns

Session 6 - 7th Dec - Programming for continued success

Session 7 - 14th Dec - Support Review.

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Date and Time

Location

CORLIGHT Office

4 Mizzen Place

Whitby

Wellington, New Zealand 5024

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

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