Question 1

What do we need to bring for the class?

Accepted Answer

Please ensure you bring along a water bottle, socks & if you are able to get your hands on some knee pads this will be super handy for a flow class. However you will be totally okay without if you cannot source any! We also recommend wearing comfortable workout shorts for the class.

Question 2

What is Pole Flow?

Accepted Answer

Great question! Our Pole Flow classes are where you get to learn a small beginner dance routine on the pole which includes a lot of our Level 1 Pole movements along with some fun beginner floor work too. We are making this routine super beginner friendly, so if you love to dance, this ones for you!

FriYAY - Beginner Pole Flow Class!