Gentle Calming Yoga
Event Information
Event description
Gentle Flow Yoga class to help you move and relax with a focus on women's health
About this event
We are delighted to be hosting Alex, a local yoga, instructor as part of our Women's Health Series.
The class will be approx 1 hour as well as time for Alex to share pearls of wisdom into the benefits of yoga for our overall wellbeing.
You will take away a simple daily routine that you can do at home to keep you moving and relaxed.
