$30

GREYMOUTH - Kathmandu Coast to Coast Roadshow - skills session

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Blaketown Lagoon, outside the Surf Club

Blaketown Lagoon

Greymouth

New Zealand

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Description

Here’s your chance to learn from the experts and get a HUGE head start on your training.

Steve and Richard will run a specific practical skills session, the morning after the info sessions at each town.
There’s a wise saying: “to finish first,… first you must finish” You can be the fittest athlete in the race but if you don’t have the skills needed for this fantastic course, you’re unlikely to even make it to the finish line. We’ll teach you how to develop the best skills you can whilst also getting fit, so you you can replace nerves and anxiety with confidence and knowledge that you’re using your valuable training time to maximum efficiency.

Rock running
How to use local environs and features in your town to train for rock-running proprioception, foot-eye coordination, balance and speed.

Foundation Running Technique
This will give you the fundamentals of how to run properly and therefore decrease the chance of injury and improve your efficiency.

Kayaking
Technique drills for efficiency, stability, and swim prevention!

Cycling
Bunch riding confidence; small bunches, large bunches, how it works, why it works, what to expect in the Kathmandu Coast to Coast, safety, communication, etiquette and rules.

What to bring:
All the gear that you need for either running, kayaking or biking or all three if you are an individual competitor. Make sure that you bring clothing for the conditions and plenty of enthusiasm!

When
Be dressed and ready to go at 7am sharp with your kayak and bike off the car.

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Date and Time

Location

Blaketown Lagoon, outside the Surf Club

Blaketown Lagoon

Greymouth

New Zealand

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