Harmony through Menopause

By Joanna Vogel

Embark on a transformative journey of self-discovery and well-being with our "Harmony through Menopause" with New Habits Nutrition.

Date and time

Location

Welcome Bay Community Centre Inc

242 Welcome Bay Road Tauranga, Bay of Plenty Region 3112 New Zealand

Lineup

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Highlights

3 hours
In person
Free venue parking
Doors at 9:45 AM

About this event

Health • Personal health

This workshop inludes a introduction to both Pilates & Yoga for Menopause. So come ready to use both your mind and your body! Please bring a yoga mat for the session.

This unique event is crafted with the specific needs of women navigating the intricate landscape of menopause in mind.

Insightful discussions on the menopausal journey and its impact on physical and emotional well-being.

Practical tips and tools to manage symptoms and embrace positive lifestyle changes.

Exercise sequences tailored to support menopausal health and foster inner harmony.

Connection with like-minded individuals in a supportive and inclusive community.

Organised by

Joanna Vogel

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