Harmony through Menopause

This workshop inludes a introduction to both Pilates & Yoga for Menopause. So come ready to use both your mind and your body! Please bring a yoga mat for the session.

This unique event is crafted with the specific needs of women navigating the intricate landscape of menopause in mind.

• Insightful discussions on the menopausal journey and its impact on physical and emotional well-being.

• Practical tips and tools to manage symptoms and embrace positive lifestyle changes.

• Exercise sequences tailored to support menopausal health and foster inner harmony.

• Connection with like-minded individuals in a supportive and inclusive community.