TRANSFORM your running. Take your first steps towards lifelong movement efficiency and unlock your potential to trail run naturally.

Join James Kuegler for a two hour running workshop aimed at helping you move efficiently and quickly of a variety of terrain.

During the workshop you can expect to learn about: uphills, downhills, negotiating difficult terrain, negotiating water, the line of least resistance, and trail running safety.

James is a successful runner and multisport athlete. He is also a Doctor of Chiropractic. He combines years of hard-won experience with technical know how.

He helps runners of all abilities put their best into every step.

We guarantee you will come away with new high-performance techniques that enhance your ability to move; the way nature intended.

When: Tuesday, October 6, 5:30 pm - 7:30 pm

Where: Te Mata Peak Hastings

Coach: James Kuegler - learn more about James here - https://www.facebook.com/jameskueglercoaching/.

Tickets: Available online or in-person from Structural Chiropractic Hastings (06•651•1004)

SPACES ARE LIMITED