Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention to open blockages in the body based on the same meridian system used in acupuncture.

The movements are fairly easy to learn and allow access to everyone. To begin to benefit from Qigong you do not have to be fit and you don't have to be flexible. The exercises can be modified for almost anyone with patience that wants to learn.

The benefits of Qigong are many. From easing stress and balancing emotions to improving vascular function and strengthening internal organs

Weekend seminars:

Saturday 19 Sept: Flex your Spine & "Soften your Heart"

Taoyin is a Chinese answer to western physiotherapy to achieve a healthy structure in the back. This gentle technique of breathing, stretching and turning the spine brings inner strength and flexibility to the body. And supports the heart.

“Liberation of the Heart" - Also known as the “Inner Arriving in your Heart“. Experience the power of the gentleness of your heart and a deep connection with life through Qigong.

Sunday 20 Sept: "Buddha Palm" Qigong

The Buddha Palm sequence is a series of movement for increasing energy flow through the body. This ancient practice teaches us how to connect with the energy around us. Learn how to harness these energies for healing oneself and others.

Mini-workshops:

Thursday 17th Sept 6.30-8pm Care for your back & Soften your Heart - Koha (donation)

Friday 18th Sept 6.30-8pm Women’s Rejuvenation Qigong - Koha (donation)