Healing Waters - Breathwork Workshop for Women

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Kia Kaha Studios

18 Byron Avenue

Takapuna

Auckland, NZ 0622

New Zealand

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Event description
A healing & transformative space to create a new depth of connection within yourself.

About this Event

Open to Women & Femme (Any one who identifies as a women)

Disclaimer: Breathwork is not recommended for people who have heart disease, have had a stroke or severe asthma. Workshops are not recommended for women who are pregnant

The intention behind this workshop is to create a healing space to connect to our yoni space. Yoni is the Yoni is a Sanskrit word that has been interpreted to literally mean the womb, and the female organs of generation.

This workshop is for you if you are:

  • Healing from sexual adversity
  • Clearing energy from past relationships
  • Healing from surgery to the womb space
  • Healing from miscarriages
  • Healing from traumatic births
  • Healing from a termination
  • Wanting to create a deeper connection to your womb space which is the centre of creativity and intuition
  • Interested in learning more about the root & sacral chakra

Together, we will support one another through this 3 hour workshop as we allow ourselves to be with what is, what has been and what is yet to come with no judgement. We will rinse and wash away any heavy or stagnant energy that may be stored or trapped in this area. We will utilise the powers of the plant medicine cacao through an opening ceremony followed by a womb healing meditation and breathwork journey.

This time you take for yourself is medicine.

Tea & Cacao bliss balls will be provided following the breathwork journey.

You will take away: A Herbalist-formulated tea blend to enjoy afterwards for integration. A self-care package including an expansion exercise, journal methods sheet and practice to integrate what came up for you.

What is breathwork?

This particular breathwork practise utilises a deep, open mouthed connected breath. This causes an influx of oxygen into our system, depleting levels of carbon dioxide. This altered state triggers a release of molecule DMT from our pineal gland.

DMT creates a bridge from the conscious mind to the subconscious allowing our parasympathetic nervous system to kick in and rest our mind completely.

It promotes opening and expansion of the airways from once shallow and restricted breathing patterns. It facilitates a fulfilling, connected and balanced life by moving through suffering, pain and tension to relaxation and ease.

Breathwork not only has the potential to expose suppressed adverse experiences and emotions but also resolve them through releasing the associated stored stress and tension trapped in the nervous system and subconscious mind.

Breathwork Supports:

  • Understanding & enhanced perspective on your life
  • Insights that lead to revelation
  • Access to the temple of your heart - shedding grievances and letting go to allow light in
  • Greater clarity to take direction and make decisions on where to go and what may be next in many different areas of your life
  • Creativity
  • Emotional Integration
  • Inner balance
  • Connection to others improving relationships
  • Body awareness
  • Feeling rejuvenated
  • Meditation
  • Relaxation
  • Self-awareness

Breathwork Decreases:

  • Anxiety
  • Depression
  • Post-Traumatic Stress Disorder
  • Stress
  • Insomnia
  • Attention deficit disorder
  • Chronic fatigue
  • Difficulty focusing & concentrating
  • Obsessive-compulsive disorder
  • Physical/emotional pain
  • Stress-related medical illnesses

Who is running the workshop?

Kaity is a registered nurse, breathwork practitioner and studying Neuro-linguistic Programming. She is passionate about creating safe, supportive and non-judgemental spaces for all to join in healing, deep transformation and creating a new depth of connection within themselves. I found breathwork at a huge crossroads in my life, I was working in the community as a registered nurse and knew there was another modality out there for me to share within communities to offer alternative healing. Breathwork helped me create a deeper connection to myself and invite acceptance, true self love, forgiveness and release energy that was no longer serving me. This greatly helped me move through PTSD, depression & anxiety.

Breathwork assists us in clearing the energy and blocks, we open up to a whole new sense of flow and possibility, I look forward to seeing you all at the workshop.

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What to bring:

- A journal if you use one.

- A water bottle to stay hydrated

- Lip balm to keep your lips hydrated

- A blanket or throw to keep warm as your body temperature can fluctuate throughout the workshop.

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Date and Time

Location

Kia Kaha Studios

18 Byron Avenue

Takapuna

Auckland, NZ 0622

New Zealand

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