Jun

Health & Happiness Yoga Online Class

by Body and Brain Wellness auckland

Event Information

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Date and Time

Mon, 15/06/2020, 9:00 AM –

Sun, 28/06/2020, 8:00 PM NZST

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Location

Online Event

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Event description

Body & Brain Yoga teaches you how to make your body, mind, and soul healthy and happy, and guide you to experience.

About this Event

The key to health and happiness

Body and Brain Yoga is an innovative global energy exercise and meditation group with thousands of master trainers.

Body & Brain Yoga teaches an innovative form of exercise. We combine yoga and stretching, and qigong(taichi) and self-healing exercises with dynamic-energy meditation in one class.At Body & Brain, we use a holistic approach to show you how to use your body’s energy to create health, happiness, and peace through our unique exercise classes and one-on-one healing sessions.

What Body & Brain Yoga classes will do for you

Good for Body

Improve your energy flow, flexibility, body posture and balance. Become stronger with better circulation & fitness.

Good for Mind

Promote inner stillness, reduce stress and feel more relaxed. Increase creativity & think clearer, feel more confident.

Good for Healing

Meridian stretching for improving energy flow & intestinal health. Helps fight disease & pain, and reduces stress.

Good for You

Take time for you to realign your body & its meridian flows, & release muscle tension with our one-on-one treatments.

Body & Brain Yoga Online Course (1 month)

1. Online Orientation (1 hour) : every Monday

2. Tutorial Course (30 minute) : 5 day

3. Regular Training (30 minute) : every Monday - Saturday

4. Online Live Class (1 hour) : twice a week

5. Member Management Service : Personal training and consulting

6. Offine Experience Course (Auckland, Kerikeri)

Body and Brain Yoga is based on Brain Education 5 Steps.

The practice of Body & Brain Class began initially as deep breathing and vibration exercises to activate the natural healing rhythms of the brain and body.

Step 1: Brain Sensitizing (Regular Class and Home Exercises)

Step 2: Brain Versatilizing (Initial Awakening workshop)

Step 3: Brain Refreshing (Finding True Self workshop, Self-Healing Method Course)

Step 4: Brain Integrating (Advanced Trainings, Brain Management Training )

Step 5: Brain Mastering (Application to daily life)