Come join me at Everyday Goodness to learn more about the gut microbiome, pro vs pre biotics, importance of fiber, reading a food label, gut healthy food and how to reduce bowel cancer risk. This will be followed by a mouth watering build a bowl of greens, grains and beans, my go to healthy lunch or dinner. Food is included in the cost and will be plant-based with gluten free options. You will also be able to take home a recipe card and a 'how to cook grains' cheat sheet to inspire you to nourish your gut at home.