Welcome to the second year of Healthy Hospo! Our goal is simple, we are striving to embed health and wellbeing into the fabric of hospitality in New Zealand. We are working hard to create a happier, healthier and more sustainable industry.

We've curated another epic year full of workshops, activations, and events to support each one of you, that we can't wait to share – starting with an invitation to our FIRST WORKSHOP in Christchurch! (Boy are we excited to finally make it to the South Island!)

So what's workshop number one about?

The single most important thing you can do for your physical and mental health, yet sometimes the most underrated and overlooked part of our day: Sleep.

Sleep is the key to your improving general health and life span. In short: the better you sleep, the better you live.

So how do you manage getting enough zzz's with shift work and hospo hours?

Join us on Tuesday June 22nd as we take you through:

• An introduction to Healthy Hospo. Who we are and what we do.
• A one hour session on the science of sleep, where you'll learn what sleep does for our bodies + minds, what you need to sleep more efficiently & how to handle the challenges of hospo hours.
• A shared lunch and chance to hang out with the local hospo community!

Session runs from 11.00am – 1.00pm and includes lunch.

Spaces are limited, so please register to secure your spot.

Stay in touch, and follow us @healthyhosponz