Ever wondered how hormones play into our emotional and physical well-being? Then this workshop is for you!

Sara, Dietitian and Hormone Health advocate, is thrilled to announce the 1 hour workshop "Hormone Health: Your Super Power" at O-Studio this August. Come and learn:

-Why female sex hormones are our super power and how they work for us

-The impact stress, nutrition and contraceptives have on our hormones

-How to make eating well for hormone health easier in your busy world

-How hormones and our needs change over out life cycle as a female