Question 1

I’m not sure if this session is for me — I don’t even know if I’m in perimenopause.

Accepted Answer

That’s exactly who this session is designed for! I’ll help you recognise the signs and give clarity on what’s happening with your body, even if you’re not sure it’s perimenopause yet.

Question 2

I’m too busy — I don’t have time for another online session.

Accepted Answer

The event is simply 45–60 minutes, designed to give you clear insights and understanding about your body and perimenopause. Even a short time spent getting clarity can save confusion and stress later.

Question 3

Will this be full of complicated medical jargon or technical stuff?

Accepted Answer

Not at all. I keep it honest, practical, and easy to understand. You’ll walk away with clear, actionable insights - no confusing medical terms.

Question 4

I’ve tried other menopause or wellness programs before - how is this different?

Accepted Answer

This session is specifically for women 40+ looking for clarity, natural solutions, and empowerment. You’ll learn 3 clear cornerstones to understand your body & mind, and take action - nothing overwhelming or generic.

Question 5

I’m already taking supplements / seeing my doctor, will this interfere with that?

Accepted Answer

No. This session is about understanding your body & mind, and supporting your health naturally. It complements what you’re already doing and not a replacement for dietary supplements, medications or medical care.

Question 6

Is this session really free? Are there any hidden costs?

Accepted Answer

Yes! It’s completely free. No upsells, no hidden costs - just a supportive, educational session to help you navigate this stage of life.

Question 7

I’m shy / nervous about joining - will I have to speak or share?

Accepted Answer

Not at all. You can just listen, take notes, and absorb the information. If you have any questions, you are most welcome to email them afterwards. There’s no need to speak, share, or participate verbally.

How to Naturally Balance Your Hormones After 45