Over two online interactive sessions with a New Zealand Registered Dietitian, you will learn how to shift your mindset away from weight and towards health and simple life hacks to make the healthy choice, the easy choice.

Course Outline:

Session one (3rd November): 99 reasons to eat healthy and weight loss ain't one.

Eating healthy shouldn't just be to achieve a number on the scales. In this session I will unpack the science linking nutrition with improving mental health, the gut microbiome, and life-long health outcomes. To conclude the session we will explore your personal motivations for creating healthy change.

Session two (10th November): Rewiring how we think about food

In this session you will learn practical skills to move beyond dieting and how to nurture a healthy, positive relationship with food.

The nitty gritty

Date: The first two Tuesdays of November (3rd and 10th)

You only need to sign up to one date for access to both sessions

Length: 60 minutes (including time for Q&A)

Where: Your living room or bed room - heck wherever! It is virtual

You will receive a Zoom link each week x

Workshop fee: $49 for both sessions

What to bring: Note pad and pen and your cuppa of choice

All information provided is evidence-based.

What people have said about my previous nutrition workshops:

"If you want a mix of body positivity, mindfulness and excellent nutrition advice, Gabrielle's your gal"

"Can't thank you enough Gabrielle! My food inner critic and relationship with food has improved so much throughout the last 4-weeks"

"Thank you so much for these workshops Gabrielle! They were really amazing and everyone could see your passion and dedication coming through. I'm already looking forward to the next one!"

How to quit dieting

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