How to Stop Overthinking and Overwhelm

What will be covered in this session?

This workshop blends heart-centered mindfulness practices, the power of intention and intuition with insights from neuroscience, to reduce overthinking and feelings of overwhelm.

Understand the causes of overthinking and what to do to prevent it.

Learn and apply techniques that reorient you so that you can navigate challenging situations and make decisions with less angst and confusion and with greater ease.

Enjoy a sense of being more grounded and in control of your mental and emotional state.

What you will learn in this workshop:

• Heart based mindfulness strategies reduce overthinking and create more calm and stability.
• Neuroscience insights that explain how stress affects your brain, and how you can rewire to enjoy greater calmness and stability
• Practical tools to feel more grounded, in control and to stop the cycle of overthinking and overwhelm.

Your Facilitator, Karen Bradford

Karen is a Mindfulness Educator and Clinical Hypnotherapist who specialises in stress management and chronic pain Management. Karen is also a Registered Nurse and has over 8 years’ experience as a corporate trainer creating, developing and delivering education and facilitating workshops to professionals.

Karen is qualified in self-compassion mindfulness through the Centre for Mindful Self-Compassion (MSC) and has studied extensively ACT (Acceptance Commitment Therapy, a mindfulness-based cognitive therapy). She is also a qualified mentor/coach with HeartMath Institute specialising in building resilience. She has a keen interest in neuroscience and has studied with Dr Sarah McKay from the Neuroscience Academy, Applied Neuroscience and Brain Health course. She also has a Certificate, Diploma and Master Diploma of Clinical Hypnotherapy.

Karen works with people individually or in groups using mindfulness education and therapy as well as clinical hypnotherapy. Karen is passionate about empowering people to acquire the skills needed to reduce stress and suffering, improve life experience and find joy in all that they do.