NZ$218.50

I CONTROL ME. Heart-led, science-based wellbeing/hauora. Queenstown.

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Location

Ben Lomond Room

fluid ShareSpace

10 Memorial Street

Central Queenstown, 9302

New Zealand

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Event description

Description

I control me.

Heart-led, science-based wellbeing/hauora for self and others.

The importance of learning evidence-based skills and practical strategies to support energy and wellbeing is vital. This workshop takes participants through HeartMath's Resilience Advantage™ program. It combines scientific research with practical techniques for self-regulation and alignment. It takes a new look at the concept of self-control and what that means for wellbeing.

Now in over 50 countries, this program is designed to give you skills for both personal and professional effectiveness. The HeartMath® Institute in California has been undertaking research on stress, performance, heart-brain function, resilience and self-regulation for over 25 years now. It has developed programs that inform, educate and empower us. Benefits include:

  • Increased composure and clarity
  • Heightened creativity and innovation
  • Improved performance and productivity
  • Enhanced ability to focus, process information and create solutions
  • Improved situational awareness in relationships and professional interactions

Thousands trained in this program have experienced sustained improvement in health and wellbeing, including those in education, business, health, first response teams, sport and social services. Whatever your role or responsibilities, this workshop is likely to surprise, inspire and give you a new sense of empowerment.

Program:

The Resilience Advantage training guidebook, and afternoon teas are included.

12.15 pm: Registrations commence

12.30: Workshop starts

2.20: Afternoon Tea Break

2.40: Workshop

4.20: Afternoon Break

4.35: Workshop

6.00 pm: Workshop concludes

Workshop Presenter:

Phillippa Bourke - https://theessence.nz/about/

HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.

More Information

Workshop Venue and Parking:

This workshop is at fluid ShareSpace, Queenstown.

Free parking is only available in Queenstown with a bit of walk. Here’s some options for paid parking nearby. You could also check out https://www.parkopedia.co.nz for other ideas further afield.
• QLDC Car Parks, Boundary St/Gorge Rd, $1/hr
• Wilson’s Car Park, 5 Shotover Street, $12/day
• Man Street Car Park, 12 Man Street, $18/day
• Wilson’s Car Park, 14 Church Street, $24/day

Disclaimer:

the essence™ provides information and tools to help empower people to manage stress and self-regulate energy and wellbeing. It does not provide medical care, counselling or therapy.

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Date and Time

Location

Ben Lomond Room

fluid ShareSpace

10 Memorial Street

Central Queenstown, 9302

New Zealand

View Map

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