NZ$253

I CONTROL ME. Heart-led, science-based wellbeing/hauora. Whakatane.

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Location

Multi-Cultural Room

Whakatane Intermediate School

101 James Street

Whakatane, 3120

New Zealand

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Event description

Description

I control me.

Heart-led, science-based wellbeing/hauora for self and others.

The importance of learning evidence-based skills and practical strategies to support energy and wellbeing is vital. This workshop takes participants through HeartMath's Resilience Advantage™ program. It combines scientific research with practical techniques for self-regulation and alignment. It takes a new look at the concept of self-control and what that means for wellbeing.

Now in over 50 countries, this program is designed to give you skills for both personal and professional effectiveness. The HeartMath® Institute in California has been undertaking research on stress, performance, heart-brain function, resilience and self-regulation for over 25 years now. It has developed programs that inform, educate and empower us. Benefits include:

  • Increased composure and clarity
  • Heightened creativity and innovation
  • Improved performance and productivity
  • Enhanced ability to focus, process information and create solutions
  • Improved situational awareness in relationships and professional interactions

Thousands trained in this program have experienced sustained improvement in health and wellbeing, including those in education, business, health, first response teams, sport and social services. Whatever your role or responsibilities, this workshop is likely to surprise, inspire and give you a new sense of empowerment.

Program:

The Resilience Advantage guidebook, morning and afternoon teas and lunch are included.

8.45am: Registrations commence

9.00: Workshop starts

10.30: Morning Tea Break

10.50: Workshop

12.20pm: Lunch

1.10: Workshop

2.45: Afternoon Tea Break

3.00: Workshop

3.45 pm: Workshop concludes

Workshop Presenter:

Phillippa Bourke - https://theessence.nz/about/

HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.

More Information

Workshop Venue and Parking:

This workshop is being held in the Multi-Cultural Room at Whakatane Intermediate School. Enter the school from the Fraser Street entrance. There will be signposts to the Multi-Cultural Room.

There are some parks available outside the Room, as well as free parking on Fraser Street.

Disclaimer:

the essence™ provides information and tools to help empower people to manage stress and self-regulate energy and wellbeing. It does not provide medical care, counselling or therapy.

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Date and Time

Location

Multi-Cultural Room

Whakatane Intermediate School

101 James Street

Whakatane, 3120

New Zealand

View Map

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