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Improve your Posture and Decompress your Spine
Mon, November 21, 2016, 5:30 PM – 6:30 PM NZDT
Myofascial stretching and ELDOA Group Classes
Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience.
Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and control.
Great for athletes and office workers alike.
Classes are at the Posturefit Studio: Level 2, 10 New North Road, Eden Terrace, Auckland
Check our other class days and times including: Wednesdays 6.00am, Thursdays 12.00pm, Saturdays 8.00am
For more information visit www.michelleowen.co.nz