INSPIRE - SOMA Breath Meditation

Stop, listen, feel. How do you know that you are breathing right now?

What can you feel? Where do you feel it? How does it feel?

How does your breathing feel in your body right now?

The quality of your thoughts and feelings presents within the quality of your breathing. The quality of your breathing presents within the quality of your thoughts and feelings. By switching your focus from your thoughts and feelings, giving your full attention to the quality of your breath, you can observe yourself. You can begin to observe the quality of your thoughts and your feelings.

How might you feel if you had more influence over the frequency of your thoughts and feelings?

How much more enjoyable might your life be if you had less suffering, and more peace within you?

SOMA Breath is a gentle, breathwork method, blending ancient pranayama techniques with music and guided visualization. This unique approach, guides participants to unlock benefits, from stress relief to heightened focus and clarity, increased physical vitality, access to deep meditative states and igniting positive change from within.

This fortnightly breathwork meditation is suitable for anyone wanting to take some time to go within and experience inner calm and relaxation. If you wish for some respite from a mind that lives in survival, constant judgement of what’s right or wrong, good or bad, or what may not even be, this class is for you.

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***What to bring: yoga mat (can be provided if needed), a warm blanket, pillows or props for extra comfort, an eyemask or something to cover your eyes and a water bottle.

***Wear comfortable clothes. Yoga or lounge style clothing is perfect. All breathwork techniques should be done on an empty stomach.

***Please arrive a few minutes early to make yourself comfortable.

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***Contraindications

The slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals.

Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:

1. Severe/critical diseases or infections if it impairs your ability to breathe
2. Severe uncontrolled hypertension (usually after a heart attack)
3. Organ failure or late-stage terminal illness
4. Pregnancy
5. If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

***If any of these apply to you, please let your facilitator know so that adaptions can be made for you when appropriate.

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Facilitated by Vanessa Kaye, a certified SOMA Breath meditation instructor, SOMA Breath transformational lifestyle coach and breath therapist with a decade's expertise in transcendental meditation. "I firmly believe that the key to self-realization lies within each of us. Everything we seek is already within, waiting to be discovered. Through your efforts, I'm here to serve as your guide on this journey, unveiling the infinite power that resides within you. Let's embark on this transformative path together."

For further enquiries contact Vanessa via phone or email.

+64 21 027 565 22

hello@vanessakaye.com