Introduction to Meditation - Green Bay

Whatever your goals or dreams, meditation is a powerful life skill that will help you to achieve them - even 5 minutes of daily practice will have transforming results.

Our free weekly series of meditation classes covers the ABCs of meditation - breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program - plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Dates: Every Monday for four weeks with following options:

• JULY: Starting from Jul 4; 7.00pm to 8.00pm
• SEPT: Starting from Sep 5; 7.00pm to 8.00pm

Try to attend all of the meditation classes of your chosen option which form a structured course. Kindly do not join any course after the second session.

Admission is free for all the classes and workshops, however please pre-register using the form below or texting your registration/further inquiries to Durba 0220 653 719.

There’s a helpful online guide as well, taking you on a familiarization journey. Visit: https://nz.srichinmoycentre.org/meditation/learn_meditation_onlin

Hope to see you!