NZ$115

Introduction to Yoga and Meditation 6 Week Course

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NZ$115

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The Link Community Centre

Cnr River Road and Te Aroha Sts

Hamilton, =Waikato 3216

New Zealand

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Eventbrite's fee is nonrefundable.

Event description
Introduction to Yoga and Meditation 6 Week Course

About this event

Join deeply passionate and highly experienced Yoga teacher Emily Kendall for an introduction to the fundamental elements of yoga and meditation.

The course is designed for people who have never done yoga before or those with some experience who wish to deepen their understanding.

This will be an interactive course taught with a gentle approach to ensure it is accessible for everyone. We will cover the basics of what yoga is, how it works, mind-body connection, different types of movement and fundamental poses so you can show up to studio classes or practice from home with safety and confidence. You will also learn simple breathing techniques to add to your tool box, allowing you to self regulate in times of stress (more relevant now than ever!)

The course will run weekly for 6 weeks on Wednesday nights from 7.30-8.30pm at The Link Community Centre 4 Te Aroha Street, Claudelands, Hamilton.

Class dates:

29th September

6th of October

13th of October

20th of October

27th of October

3rd of November

The space is heated, there is plenty of parking available and toilets on site.

Everybody is welcome, you do not need to be fit, flexible or spiritual to experience the benefits of a yoga practice. This is a safe space for everyone. Come as you are - all shapes, sizes, ages and abilities are welcome.

You don't need anything except comfortable clothing and a water bottle. All equipment is supplied.

Price for the full course is $115 per person for the 6 weeks. Phone or text 027 562 9662 or email yogawithemilyk@gmail.com to enquire. Limited spaces.

I look forward to meeting you on the mat!

Em x


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Date and time

Location

The Link Community Centre

Cnr River Road and Te Aroha Sts

Hamilton, =Waikato 3216

New Zealand

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer Em K Yoga

Organizer of Introduction to Yoga and Meditation 6 Week Course

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