Introductory Meditation Workshop - Highland Park

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Highland Park Community House

47 Aviemore Drive

Auckland, Auckland 2010

New Zealand

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Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them with just 5 minutes of daily practice!

About this Event

Our free weekend workshop covers the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

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Date and Time

Location

Highland Park Community House

47 Aviemore Drive

Auckland, Auckland 2010

New Zealand

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