Introductory Meditation Workshop

Introductory Meditation Workshop

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Free

Date and time

Location

Rotorua Library

1127 Haupapa Street

Rotorua, Bay of Plenty 3010

New Zealand

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Learn simple and effective exercises to still the mind, including breathing techniques, creative visualisation, concentration and meditation

About this event

Meditation is simple and natural but its benefits are profound. Through meditation we learn how to create a calm and peaceful mind and awaken our spiritual heart. The heart is all love, peace, harmony and oneness and we use these inner qualities to make our life happier and more fulfilling.

The workshop is suitable for both beginners and those who have some experience in meditation. A range of techniques will be explored including chanting mantras, silent concentration and meditation techniques, the exploration of music for meditation and some breathing and visualisation techniques.

Admission is free for all the classes and workshops, however, please pre-register by texting your registration/further inquiries to Preetidutta 022 081 4727.

“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy

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