Katie Schofield and Shaun Paterson Workshop
Event Information
Event description
Wellbeing workshop with Katie Schofield and Shaun Paterson. Dates: 18th, 20th, 25th and 27th of May as well as the 1st and 3rd of June.
About this event
Mobility with Shaun will cover:
- Mobility for all ages and abilities
- Calisthenics for all ages and abilities
- Olympic Weightlifting Basics
Katie will talk about the three Pillars of Athletic Performance: Training, Nutrition, Recovery.
Are you getting the most out of your training? Come and learn why each of these pillars is important so that you have the best advantage to perform optimally in your sport, at any age and at any level. This discussion will aim to provide you with simple methods and key takeaways to make sure you are covering the 'big percenters'.
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