Come and explore the powerful and profound practice of Kundalini Yoga through 2 free yoga classes to bring happiness, upliftment, and health during these challenging times.

Kundalini Yoga, also named the yoga of awareness uses a combination of breath, movement, and sound to awaken lifeforce energy in your body and connect you to your deeper essence.

The term “Kundalini” comes from the Sanskrit word “kundal,” which translates to coiled energy. This energy is located at the base of your spine and is dormant. Through the practice of Kundalini yoga, we slowly and healthily awaken this energy so it can rise up your spine to the crown of the head, increasing your creative potential and connection with divine consciousness.

Each Kundalini yoga class has a different focus and involves a mix of breathwork, bandhas (energetic locks), dynamic asanas, and mantras. The practice works to balance your nervous system on a cellular level and increase your energetic awareness.

Some of the benefits include:

• Relieves stress and anxiety

• Improves cognitive function

• Boosts happiness

• Increases awareness

All are welcome, whether you are a beginner or an expert.

REGISTRATION

Register in advance to get the zoom link to the class by contacting Naomi: naomipremadevi@gmail.com

DATE & TIME:

September 4th and 5th

10 - 11 am (both days) NZ Time

(The event opens on zoom at 9.50 am and officially starts at 10.05 am. Late arrivals are not permitted)

THINGS TO BRING:

• Have a working zoom connection and a comfortable place in your home to do yoga

• Wear yoga clothes and bring a yoga mat, cushion and blanket

• Bring a bottle of water.

FACILITATOR: NAOMI PREMA DEVI

Naomi is an International Yoga Teacher, Tantra Facilitator, and Relationship and Intimacy Coach who believes in weaving love, consciousness, and aliveness into everyday life.

She has been exploring spirituality, Tantra, yoga, and the healing arts since 2001 and has taught Kundalini, Hatha, and Tantra yoga professionally for over 15 years.

Her qualifications include being: A Yoga Alliance certified 500hr+ Kundalini and Tantra advanced Yoga Teacher, a Tao Tantric Arts Instructor, a Love, Sex and Relationship Coach, and a co-founder of the Heart of Tantra Festival.

Naomi currently offers Yoga classes, Sisterhood circles, Tantra workshops, Conscious Relating & Speed dating events & Coaching sessions.

Stay connected to Naomi here:

• NaomiPremaDevi.com

• Instagram.com/naomipremadevi

• facebook.com/NaomiPremaDevi