Learn to Meditate- 4 Week Course
Event Information
About this event
4-Week Course
With Resident Teacher Kelsang Shechog
This four-week course in Auckland CBD provides a great introduction to meditation and an opportunity to learn simple mindfulness techniques to overcome stress and worry, and to experience more happiness and joy. We recommend attending all four classes, however it is also fine to drop-in any week as each class is self-contained.
Meditation is a way of calming the mind and developing a more positive approach to life. In this course learn the basics of meditation and discover for yourself the inner peace and happiness that arises when your mind becomes still. This course is suitable for beginners as well as those wishing to improve their meditation skills.
Venue: Ellen Melville Centre (Paddy Walker Room), 2 Freyberg Street, Auckland Central
Cost & Booking: $15 per class to drop-in or $50 to book for all 4-weeks | Free for Centre members
For details about our refund policy, including our Covid refund policy - please visit www.meditateinauckland.org/terms-of-booking.
For more information about this course please visit www.meditateinauckland.org
Everyone is welcome!
Organiser Kadampa Meditation Centre Auckland
Organiser of Learn to Meditate- 4 Week Course
We hold regular meditation classes, courses and retreats in various locations: Mt Eden, Takapuna, Titirangi, Devonport, CBD, Onehunga and Tauranga.
We're here to help people discover the benefits of meditation and to solve their daily problems through a special presentation of Buddha’s teachings that we call “modern Buddhism”. Our teachings are clear, practical and very accessible to modern people. You will find that with modern Buddhism you will be able to reduce stress, improve relationships and find more meaning in life. Everyone is welcome to join our activities, including those who are just curious about meditation or Buddhism.
No special clothing is necessary, and we usually meditate in chairs, making it accessible and comfortable for everyone. Refunds are possible up to 1 day prior to event, less a small admin fee.
Everyone is welcome to join our activities. No previous experience is necessary.
