Learn to Meditate- Meditation Workshop
Event Information
About this Event
Half Day workshop
With Buddhist Teacher Stephanie Gale
Happiness is an inside job. Meditation is a powerful tool for creating lasting happiness through increasing our inner peace and enabling transformative changes of mind. Far from a mere temporary escape by sitting still, being quiet and thinking about nothing for a little while (which is definitely not meditation), the benefits are numerous, far-reaching and accessible to everyone. Learn the basics to kick-start a simple daily meditation practice in this half-day course.
Timetable
Reception: 9.45am – 10.00am
Teaching & Meditation: 10.00am – 11.15am
Morning Tea : 11.15am – 11.45pm
Teaching & Meditation: 11.45am – 1pm
Venue: Mt Eden Village Centre Hall, 449 Mt Eden Road.(enter via Ngauruhoe St)
Cost & Booking: $40 – Includes refreshments | Free for Centre members
Please visit www.meditateinauckland.org for more information.
Everyone is welcome!