Half Day workshop

With Buddhist Teacher Stephanie Gale

Happiness is an inside job. Meditation is a powerful tool for creating lasting happiness through increasing our inner peace and enabling transformative changes of mind. Far from a mere temporary escape by sitting still, being quiet and thinking about nothing for a little while (which is definitely not meditation), the benefits are numerous, far-reaching and accessible to everyone. Learn the basics to kick-start a simple daily meditation practice in this half-day course.

Timetable

Reception: 9.45am – 10.00am

Teaching & Meditation: 10.00am – 11.15am

Morning Tea : 11.15am – 11.45pm

Teaching & Meditation: 11.45am – 1pm

Venue: Mt Eden Village Centre Hall, 449 Mt Eden Road.(enter via Ngauruhoe St)

Cost & Booking: $40 – Includes refreshments | Free for Centre members

Please visit www.meditateinauckland.org for more information.  

Everyone is welcome!